Ayurveda, India's traditional system of medicinal healing has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word that, literally translated, means 'science of life', and is the world's oldest recorded system of healthcare. At the heart of Ayurveda lies the fundamental truth that everything exists in relation to something else and not in isolation. Its remedies are based on the view that the elements, forces and principles that comprise all of nature, are also seen in human beings. In Ayurveda, the mind (or consciousness) and the body (or physical mass) not only influence each other, but, they are each other. Together they form the 'mind-body'. The universal consciousness is an intelligent, aware ocean of energy that gives rise to the physical world we perceive through our five senses. Ayurvedic philosophy and practices link us to every aspect of ourselves and remind us that we are in union with every aspect of nature, each other, and the entire universe.
Ayurveda offers natural herbal remedies, which counteract imbalances in the body and can successfully treat most health problems. A wide variety of healing techniques are used from medication, to massage, yoga, cleansing and detoxification. It also offers counseling for a range of conditions, advocates meditation and has recommendations for harmonious living and good relationships. The original purpose of Ayurveda was not just to improve the health of the individual, but also to create a positive influence on the health of the society as a whole.
